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PEGGY HALL - wellness expert

Called "America's Ultimate Wellness Expert" by Woman's World Magazine, Peggy is the featured health and wellness expert for the ABC Radio Network with her weekly segment broadcast on 200 stations coast-to-coast.

An avid surfer and certified yoga instructor, Peggy created the Yoga for Surfers instructional DVD series. With her effervescent and encouraging approach to teaching and to life, Peggy has helped thousands of people around the world feel better, look better and live better! We are very proud to feature these inspirational videos on our on-line store. To sign up for her FREE weekly health tips sign up on her website. Check out one of her favourites here.

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THIS WEEKS HEALTH TIP - HOT LEMONY

Did you know that lemons are a great source of Vitamin C? I drink a cup of "hot lemony" every single morning! Here's why:

* Lemon juice cleanses the digestive tract

* Lemon juice balances your stomach acid levels for better nutrient absorption -- this means you get more energy from the food you eat!

* Lemon juice provides a boost of Vitamin C (which carries off toxins and waste) and strengthens the immune system

I prefer to drink my hot lemony first thing in the morning, followed by a special breathing exercise that tone the abdomen. I'll teach you that next week.

But for now, please begin to incorporate this into your daily life. You will be amazed at how much more resistant you will be to colds, flu and just plain feeling run-down!

Morning Hot Lemony

- Juice of 1/2 sweet lemon, like Meyer or Eureka (but any kind is fine!) Or use a lime instead.
- Hot water, not boiling
- Few drops of Sweet Leaf brand stevia (the only one I like!) or one teaspoon of organic, raw honey or pure maple syrup

Drink your Hot Lemony every morning this week and then tell me how it goes for you, all right? If you feel any tooth sensitivity, use cooler water and sip it through a straw instead.

Be sure to use fresh, organic lemons whenever possible. Bottled lemon juice is just not as potent as fresh-squeezed.

to sign up for Peggy's weekly health tips click here